A bad habit that I, like many students, suffer from is an ability to eat a proper breakfast in the morning. A combination of waking up late and an unwillingness to spend the effort to actually cook something in the morning, while simultaneously being aware that something like yogurt or cereal won't fill me up at all.
I can't pretend that I could suddenly just start eating a proper breakfast, but it's possible that I could at least try to eat that yogurt or cereal every day even if it's not psychologically satisfying, as a road to inducing three meals a day.
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